Mini Cheese Ravioli

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Brand Mama Rosie's

UPC Code 076239420759

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (136g)

cup

Calories 330

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 60g 22%

Dietary Fiber 3g 11%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mini Cheese Ravioli are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Cheese Ravioli is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Cheese Ravioli is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Mixture: Enriched Durum Wheat Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites. Cheese Mixture: Whole Milk Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt), Egg Whites, Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Water, Sicilian Sea Salt, White Pepper.