Spinach & Cheese Ravioli

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Brand Mama Rosie's

UPC Code 076239420377

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 1 cup (112g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach & Cheese Ravioli are 64% in carbs, 18% in fat, and 18% in protein.

carbs: 64%

fat: 18%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Ravioli is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Ravioli is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Mixture: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites. Cheese Mixture: Whole Milk Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt), Spinach, Water, Egg Whites, Freshly Grated Imported Pecorino Romano (Sheeps Milk, Peanut, Salt), Sicilian Sea Salt, Freshly Ground Whole White Peppercorn.