Chicken Salad Croissant With Dill

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Brand Papa John's Salads & Produce

UPC Code 782796011742

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/170 g

Serving Sizes 1 sandwhich (184g)

sandwhich

Calories 489

Total Fat 27g 35%

Saturated Fat 6g 30%

Cholesterol 61mg 20%

Sodium 850mg 37%

Total Carbohydrate 32.9g 12%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwhich of Chicken Salad Croissant With Dill are 28% in carbs, 52% in fat, and 20% in protein.

carbs: 28%

fat: 52%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad Croissant With Dill is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad Croissant With Dill is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Salad [Chicken Breast (Boneless Skinless Chicken Breast), Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Sour Cream (Grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Celery, Green Onion, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil), Salt, Black Pepper, Dill Weed, Parsley Flakes], Croissant [Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Butter (Cream, Natural Flavor), Sugar, Yeast, Contains 2% Or Less Of: Whole Milk Powder, Salt, Food Starch - Modified, Dough Conditioner (Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes)], Green Leaf Lettuce.