Garden Vegetable Oregon Crackers

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Brand Betty Lou's

UPC Code 016073003022

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 33g

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Garden Vegetable Oregon Crackers are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Oregon Crackers is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Oregon Crackers is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour Blend (Millet, Sorghum, Tapioca, Rice, Amaranth), Palm Oil, Potato Starch, Flax Seeds, Water, Organic Coconut Vinegar, Molasses, Sea Salt, Tomato Concentrate, Rosemary, Black Pepper, Garlic, Red Bell Pepper, Basil, Oregano, Spinach, Paprika, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Non-GMO Corn Starch, Monocalcium Phosphate), Onion, Mixed Tocopherols (Natural Vitamin E).