Brussels Sprouts With Pancetta

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Brand Taylor Farms

UPC Code 030223008941

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (85g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brussels Sprouts With Pancetta are 23% in carbs, 61% in fat, and 16% in protein.

carbs: 23%

fat: 61%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts With Pancetta is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts With Pancetta is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussels Sprouts, Pancetta (Pork Belly Rolled And Flavored With Pepper And Garlic, Dry Cured With Salt, Dextrose, Sodium Erythorbate, Flavoring And Sodium Nitrite), Yellow Onion, Canola Oil, Salt, Black Pepper.