Honey Ham & Swiss Cheese Sliders

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Brand Taylor Farms

UPC Code 030223007906

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.5 g

Serving Sizes 2 sandwiches (141g)

sandwiches

Calories 320

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 830mg 36%

Total Carbohydrate 36.9g 13%

Dietary Fiber 2g 7%

Sugars 10g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sandwiches of Honey Ham & Swiss Cheese Sliders are 46% in carbs, 28% in fat, and 25% in protein.

carbs: 46%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Swiss Cheese Sliders is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Swiss Cheese Sliders is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Roll (Enriched Wheat And Malted Barley Flour [Contains Niacin, Reduced Iron, Thiamine Monitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [Wheat Flour, Enzymes]), Honey Ham Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Part- Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.