Spinach Berry Salad

🥗

Brand Taylor Farms

UPC Code 030223007579

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 salad (241g)

salad

Calories 280

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 32.1g 12%

Dietary Fiber 5.1g 18%

Sugars 25.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Spinach Berry Salad are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Berry Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Berry Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach Mandarin Oranges (Mandarin Orange Segments, Water And Sugar), Strawberries, Sweet Onion Vinaigrette (Canola Oil, High Fructose Corn Syrup Water, Onion Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices, Onion Red Wine Vinegar White Wine Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt], Salt Lemon Juice Concentrate Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Alimonos, Red Onion.