Sonoma Veggie Burger

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Brand Amy's

UPC Code 042272011032

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 burger (71g)

burger

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Sonoma Veggie Burger are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sonoma Veggie Burger is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sonoma Veggie Burger is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Organic Mushrooms, Organic Onions, Organic Celery, Organic Carrots, Gluten Free Oats*, Organic Walnuts, Organic Potatoes, Organic Garbanzo Bean Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Garlic.