Cereal, Organic Berry Crumble
🥣
UPC Code
018627107927
Data Source
USDA
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Cereal, Organic Berry Crumble are
83% in carbs, 11% in fat, and 6% in protein.
carbs:
83%
fat:
11%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cereal, Organic Berry Crumble is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cereal, Organic Berry Crumble is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Purple Corn Flour*, Whole Grain Yellow Corn Flour*, Cane Sugar*, Chickpea Flour*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Berry Powder* (Blueberry*, Cranberry*), Baking Soda, Strawberry Puree*, Strawberry Juice Concentrate*, Citric Acid, Natural Flavors, Beet Juice Concentrate* For Color, Mixed Tocopherols (Vitamin E) For Freshness.
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