Dark Cocoa Cereal
🥣
UPC Code
018627001157
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
40g
Calories
150
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
6g
21%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Dark Cocoa Cereal are
43% in carbs, 30% in fat, and 27% in protein.
carbs:
43%
fat:
30%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Cocoa Cereal is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Cocoa Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Protein, Sunflower Oil, Chickpea Flour, Pea Protein, Tapioca Starch, Allulose, Chicory Root Fiber, Cocoa+, Guar Gum, Salt, Baking Soda, Vanilla Extract, Natural Flavors, Monk Fruit Extract, Mixed Tocopherols (Vitamin E) For Freshness, Rosemary Extract For Freshness.
Other Foods