Golean, Creamy Instant Hot Cereal

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Brand Kashi

UPC Code 018627742005

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 7g 25%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Golean, Creamy Instant Hot Cereal are 64% in carbs, 12% in fat, and 24% in protein.

carbs: 64%

fat: 12%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Golean, Creamy Instant Hot Cereal is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golean, Creamy Instant Hot Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.