Provencal Blend With Basil & Garlic Sauce

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Brand Whole Foods Market

UPC Code 099482485429

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (110g)

cup

Calories 80

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 6mg 2%

Sodium 200mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Provencal Blend With Basil & Garlic Sauce are 53% in carbs, 38% in fat, and 10% in protein.

carbs: 53%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Provencal Blend With Basil & Garlic Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Provencal Blend With Basil & Garlic Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Bell Peppers, Zucchini, Red Bell Peppers, Tomatoes, Eggplant, Water, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Rice Flour, Citrus Fiber, White Pepper.