Saltie Public Food Database

Campbell's Well Yes Soup Minestrone With Kale

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Brand Campbell's
UPC Code 00051000232571
Data Source USDA

Nutrition Facts

Serving Size 245g
g
Calories 100
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 15g 5%
Dietary Fiber 2.9g 11%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Campbell's Well Yes Soup Minestrone With Kale are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%
fat: 22%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Campbell's Well Yes Soup Minestrone With Kale is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Campbell's Well Yes Soup Minestrone With Kale is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Carefully Chosen Ingredients: Chicken Stock, Tomato Puree (Water, Tomato Paste), Carrots, Cooked Chickpeas, Pasta Made With Whole Grains (Whole Wheat Flour, Wheat Flour, Egg Whites, Quinoa Flour), Diced Tomatoes In Tomato Juice, Kidney Beans, Celery, Kale, Onions, Zucchini, Extra Virgin Olive Oil, Salt, Jicama Juice Concentrate, Xanthan Gum, Basil, Oregano, Locust Bean Gum. Contains: Egg, Wheat.

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