Saltie Public Food Database

Organic Pecan And Bleu Cheese Salad, Pecan And Bleu

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UPC Code 682906901706
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 8 oz (227g)
oz
Calories 570
Total Fat 37.9g 49%
Saturated Fat 8g 40%
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrate 46.1g 17%
Dietary Fiber 7g 25%
Sugars 31.1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Organic Pecan And Bleu Cheese Salad, Pecan And Bleu are 32% in carbs, 59% in fat, and 8% in protein.

carbs: 32%
fat: 59%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pecan And Bleu Cheese Salad, Pecan And Bleu is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pecan And Bleu Cheese Salad, Pecan And Bleu is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spring Mix (May Contain The Following Organic Baby Leaf Varieties: Baby Green & Red Leaf, Baby Green & Red Oak, Baby Green & Red Romaine Lolla Rosa Tango, Frisee, Radicchio, Baby Green/red/yellow Chard, Green & Red Pak Choi Mizuna, Red Mustard, Spinach, Tatsoi, Arugula And Kale Ingredients May Vary By Seasonal Availability), Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Blue Cheese (Organic Milk, Cheese Cultures, Salt, Vegetarian Enzymes Animal Enzyme Penicillium Roqueforti), Organic Pecans, Organic Balsamic Dressing (Water, Organic Balsamic Vinegar [Organic Wine Vinegar, Organic Fermented Grape], Organic Sunflower Oil, Organic Extra Virgin Olive Oil Organic Blue Agave Syrup, Organic Sugar, Sea Salt Xanthan Gum, Organic Black Pepper, Organic Dried Onion, Organic Dried Basil Organic Thyme)

Also by Whole Foods Market

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