Peppermint Holiday Cookie And Marshmallow Enrobed In Semisweet Chocolate With Peppermint Flavored Candy Pieces S'mores Bites

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Brand Whole Foods Market

UPC Code 099482498788

Data Source USDA

Nutrition Facts

Package Weight 4.75 OZ/135 g

Serving Size 32g

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Peppermint Holiday Cookie And Marshmallow Enrobed In Semisweet Chocolate With Peppermint Flavored Candy Pieces S'mores Bites are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Holiday Cookie And Marshmallow Enrobed In Semisweet Chocolate With Peppermint Flavored Candy Pieces S'mores Bites is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Holiday Cookie And Marshmallow Enrobed In Semisweet Chocolate With Peppermint Flavored Candy Pieces S'mores Bites is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Cacao Nibs**, Cane Sugar, Cocoa Butter**, Sunflower Lecithin [Emulsifier], Vanilla Extract), Marshmallow (Cane Sugar, Corn Syrup*, Gelatin, Cornstarch*, Organic Vanilla Extract, Salt), Cookie (Organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Arrowroot Starch, Honey, Leavening [Sodium Bicarbonate, Monocalcium Phosphate], Salt, Vanilla Extract), Organic Peppermint Candy Pieces (Organic Cane Sugar, Organic Brown Rice Syrup, Natural Flavor, Beet Juice [Color]).