Grilled Chicken Teriyaki Bento Cold

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Brand Genji

UPC Code 812448035090

Data Source USDA

Nutrition Facts

Package Weight 15 oz/0.94 lbs

Serving Sizes 15.7 oz (444g)

Calories 630

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 67mg 22%

Sodium 1270mg 55%

Total Carbohydrate 117g 43%

Dietary Fiber 3.1g 11%

Sugars 17g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15.7 oz of Grilled Chicken Teriyaki Bento Cold are 71% in carbs, 10% in fat, and 19% in protein.

carbs: 71%

fat: 10%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Teriyaki Bento Cold is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Teriyaki Bento Cold is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steamed White Rice (Water, White Rice), Grilled Chicken Breast (Chicken Breast, Water, Sea Salt), Teriyaki Sauce (Sugar, Water, Soy Sauce [Water, Soybeans, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Sake [Salted Rice Wine], Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Steamed Mixed Vegetables (Nappa Cabbage, Carrots, Bok Choy), Yellow Bell Pepper, Red Bell Pepper, Sesame Seeds.