Corn & Poblano Lasagna

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Brand Marcela Valladolid

UPC Code 079893003443

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (230g)

cup

Calories 400

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 64mg 21%

Sodium 840mg 37%

Total Carbohydrate 42.1g 15%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corn & Poblano Lasagna are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Poblano Lasagna is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Poblano Lasagna is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Lasagna Pasta (Semolina Wheat Flour [Enriched With Niacin, Ferrous Sulfate {Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Egg), Mozzarella Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures), Milk (Whole Milk, Vitamin D Added), Zucchini Squash, Corn, Roasted Poblano Peppers, Cream, Roasted Onion, Water, Cotija Cheese (Pasteurized Milk, Salt, Cultures, Rennet, Enzymes), Poblano Pepper Puree, Jalapeno Chili Pepper, Salted Butter (Cream, Salt), Modified Corn Starch, Chicken Base (Chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Cane Sugar, Dried Whey, Flavorings, Turmeric [Color]), Sea Salt, Garlic, Spices.