Saltie Public Food Database

Sweet 'n Salty Mix

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Brand Kar's
UPC Code 077034080018
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sweet 'n Salty Mix are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%
fat: 53%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet 'n Salty Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet 'n Salty Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts. Peanuts, Sunflower And/or Cottonseed Oil, Salt. Raisins. Chocolate Candies: Confectionery Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (An Artificial Flavor)], Sugar, Artificial Coloring (Includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze. Sunflower Kernels: Sunflower Kernels, Peanut, Sunflower And/or Cottonseed Oil, Salt

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