Saltie Public Food Database

Chicken Enchilada Suiza

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UPC Code 079893104157
Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g
Serving Sizes 9.25 oz (262g)
oz
Calories 409
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 76mg 25%
Sodium 1210mg 53%
Total Carbohydrate 54g 20%
Dietary Fiber 2.1g 8%
Sugars 6g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.25 oz of Chicken Enchilada Suiza are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%
fat: 33%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada Suiza is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada Suiza is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Mix (Cooked Long Grain Parboiled White Rice, Pepper Base [Poblano Peppers, Sauteed Onion {Onion, Soybean Oil, Citric Acid}, Chicken Meat Including Chicken Juices, Salt, Garlic {Garlic, Soybean Oil, Citric Acid}, Chicken Fat, Yeast Extract, Cilantro, Parsley, Green Bell Pepper Powder, Potato Flour, Flavor, Whey, Onion Powder, Sugar, Spice, Carrot Powder], Roasted Bell Pepper Base [Roasted Green Bell Peppers, Sugar, Salt, Potato Flour, Green Bell Pepper Powder, Corn Oil, Flavor {Contains Smoke}], Garlic [Garlic, Citric Acid], Soybean Oil, Salt), Tomatillo Cream Sauce (Tomatillo [Green Tomatillos, Citric Acid], Cream [Cream, Carrageenan], Roasted Green Poblano Chili Pepper, Water, Onion Puree [Onion, Dried Cane Syrup, Sea Salt], Butter [Pasteurized Cream, Salt], Chicken Base [Chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder], Modified Corn Starch, Salt, Dried Sour Cream [Sour Cream {Cultured Cream, Nonfat Milk}], Garlic [Garlic, Citric Acid], Cilantro, Spices), Chicken Enchilada (Filling: Cooked Chicken [Chicken Breast Meat, Chicken Thigh Meat, Potato Starch, Salt, Sodium Phosphate, Spice], Onion, Soybean Oil, Water, Chicken Base [Chicken Meat, Natural Chicken Juices, Salt, Maltodextrin {From Corn}, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric], Garlic [Garlic, Citric Acid], Spice. Tortilla: White Corn Cooked With Lime-water, Cellulose Gum, Water), Queso Quesadilla Cheese (Cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes, Annatto Extract [Color]).

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