Lentil & Chorizo Smoky Soup

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Brand Marcela Valladolid

UPC Code 079893114484

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 29mg 10%

Sodium 1010mg 44%

Total Carbohydrate 19g 7%

Dietary Fiber 3.9g 14%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil & Chorizo Smoky Soup are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil & Chorizo Smoky Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil & Chorizo Smoky Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cream, Carrots, Chorizo Sausage (Pork, Water, Spices, Chili Pepper, Salt, Sugar, Dehydrated Garlic). Lentils, Onions, Contains Less Than 2% Of: Butter (Cream, Salt) Modified Corn Starch, Salt Chicken Fat, Garlic, Yeast Extract, Chipotle Pepper Base (Water, Chipotle Peppers), Cultured Dextrose, Dijon Mustard (Mustard Seeds, Vinegar, Salt, Citric Acid, Potassium Metabisulfite [Preservative]), Flavoring, Dehydrated Onions, Distilled Vinegar, Spice, Paprika, Paprika Extract, Dehydrated Garlic.