Pork Chile Verde

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Brand Marcela Valladolid

UPC Code 079893003597

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 5 oz (140g)

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 750mg 33%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 16.9g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Pork Chile Verde are 16% in carbs, 41% in fat, and 44% in protein.

carbs: 16%

fat: 41%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Chile Verde is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Chile Verde is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Tomatillos, Roasted Green Poblano Peppers, Onions, Pork Chile Verde Seasoning (Salt, Corn Starch, Jalapeno Pepper Powder, Spices, Citric Acid), Cilantro, Roasted Garlic, Canola Oil, White Distilled Vinegar, Sea Salt.