Dip, Mediterranean

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Brand Lakeview Farms

UPC Code 044276067947

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 369mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Dip, Mediterranean are 12% in carbs, 82% in fat, and 6% in protein.

carbs: 12%

fat: 82%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dip, Mediterranean is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dip, Mediterranean is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cultured Cream, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Soybean Oil, Roasted Red Bell Pepper (Red Bell Pepper, Water, Sea Salt, Citric Acid), Feta Cheese (Pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Vegetable Coagulant, Natamycin (A Natural Mold Inhibitor)), Neufchatel Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Kalamata Olives, Skim Milk, Green Onion, Dehydrated Onion, Egg Yolk, Modified Corn Starch, Vinegar, Salt, Dehydrated Garlic, Mustard Flour, Pepper, Xanthan Gum, Gelatin, Potassium Sorbate & Sodium Benzoate (Preservative), Spice, Sugar, Lemon Peel, Citrus Fiber, Dill Weed.