Panko Breaded Cod Tenders

🍞

Brand Matlaw's

UPC Code 041625611219

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 4 oz (112g)

Calories 230

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Panko Breaded Cod Tenders are 35% in carbs, 44% in fat, and 21% in protein.

carbs: 35%

fat: 44%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Breaded Cod Tenders is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Breaded Cod Tenders is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Wheat Flour, Water, Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Extractives Of Paprika, Garlic Powder, Spice, Spice Extractive, Expeller Pressed Canola Oil, Fried In Vegetable Oil (Cottonseed, Canola And/or Soybean Oil).