Water, Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean, Palm, Palm Kernal Oil], Cocoa Processed With Alkali, Invert Sugar, Yellow Corn Flour, Chocolate, Cornstarch, Salt, Leavening [Baking Soda, Monocalcium Phosphate], Whey, Natural & Artificial Flavor, Soy Lecithin), Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Skim Milk, Coconut Oil, Gelatin, Natural & Artificial Flavors, Modified Corn Starch, Xanthan Gum, Potassium Sorbate & Sodium Benzoate (Preservatives), Dextrose, Sodium Stearoyl Lactylate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Methylcellulose, Salt, Citric Acid, Lactic Acid, Mono & Diglycerides, Soy Lecithin, Sodium Citrate, Disodium Phosphate, Guar Gum, Beta Carotene (Color), Gum Tragacanth, Citrus Fiber, Locust Bean Gum, Sunflower Lecithin, Carrageenan.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.