Flan, Caramel

🍮

Brand Lakeview Farms

UPC Code 044276056262

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 unit (170g)

unit

Calories 211

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 41mg 14%

Sodium 180mg 8%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 29.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Flan, Caramel are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Flan, Caramel is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flan, Caramel is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, High Fructose Corn Syrup, Water, Corn Syrup, Cream, Whole Eggs, Modified Corn Starch, Carrageenan, Salt, Dextrose, Caramel (Color), Sugar, Sodium Alginate, Potassium Sorbate (Preservative), Locust Bean Gum, Natural & Artificial Flavors, Potassium Chloride, Yellow 5, Yellow 6.