Cheddar Gluten-free Oregon Crackers
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UPC Code
016073003015
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
33g
Calories
150
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
280mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Cheddar Gluten-free Oregon Crackers are
45% in carbs, 42% in fat, and 13% in protein.
carbs:
45%
fat:
42%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Gluten-free Oregon Crackers is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Gluten-free Oregon Crackers is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Flour Blend (Millet, Sorghum, Tapioca), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes, Annatto [For Color]), Potato Starch, Palm Oil, Water, Flax Seeds, Sea Salt, Mixed Tocopherols (Natural Vitamin E).
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