Saltie Public Food Database

Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates

🥜
Brand Betty Lou's
UPC Code 016073521410
Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g
Serving Size 40g
g
Calories 160
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%
fat: 36%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice With Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice With Protein, Pumpkin, Cashews & Dates is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Dietary (Tapioca) Fiber, Oats, Brown Rice Syrup, Grape Juice, Dates, Pumpkin Seed, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Pea Protein, Pumpkin Powder, Spices, Natural Flavor, Sea Salt, Mixed Tocopherols (Natural Vitamin E).

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