Lentil Organic Soup

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Brand Great Value

UPC Code 078742136349

Data Source USDA

Nutrition Facts

Package Weight 18.6 oz/527 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 740mg 32%

Total Carbohydrate 24g 9%

Dietary Fiber 10g 36%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Organic Soup are 62% in carbs, 17% in fat, and 21% in protein.

carbs: 62%

fat: 17%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Organic Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Organic Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Lentils, Organic Celery, Organic Tomato Paste, Contains Less Than 2% Of Organic Cornstarch, Organic Spinach, Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Garlic Powder, Organic Paprika.