Flatout Orig Lavash Fltbrd Flatout Original Lavash Flatbread

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Brand Flatout

UPC Code 00688339924985

Data Source USDA

Nutrition Facts

Package Weight 36 ONZ

Serving Sizes 1 flatbread (100g)

flatbread

Calories 265

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 566mg 25%

Total Carbohydrate 51.8g 19%

Dietary Fiber 3.2g 11%

Sugars 2.6g

Protein 12.4g 25%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Flatout Original Lavash Flatbread are 77% in carbs, 5% in fat, and 18% in protein.

carbs: 77%

fat: 5%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Flatout Original Lavash Flatbread is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatout Original Lavash Flatbread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Liquid Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate (Preservative), Wheat Protein Isolate, Cellulose Gum, Salt, Yeast, Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, Soy Flour.