Light Sundried Tomato Flatbread

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Brand Flatout

UPC Code 688339923223

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 1 flatbread (53g)

flatbread

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 9g 32%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Light Sundried Tomato Flatbread are 54% in carbs, 18% in fat, and 28% in protein.

carbs: 54%

fat: 18%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Light Sundried Tomato Flatbread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Sundried Tomato Flatbread is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Oat Fiber, Whole Wheat Flour, Soybean Oil, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Sodium Acid Pyrophosphate, Maltitol, Inactive Dry Yeast, Baking Soda, Wheat Protein Isolate, Tomato Powder, Sundried Tomatoes Preserved With Sulfites, Potassium Sorbate And Sodium Propionate (Preservatives), Fumaric Acid, Paprika Color, Dried Onion, Salt, Spices, Calcium Peroxide, Cellulose Gum, Dried Garlic, Soy Flour, Basil, Guar Gum, Calcium Sulfate, Xanthan Gum, Maltodextrin, Annatto Color, L-cysteine, Enzymes.