Saltie Public Food Database

Grape Jelly & Peanut Butter

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UPC Code 041550870040
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 3 tbsp (53g)
tbsp
Calories 230
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 16g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Grape Jelly & Peanut Butter are 45% in carbs, 45% in fat, and 10% in protein.

carbs: 45%
fat: 45%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Grape Jelly & Peanut Butter is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grape Jelly & Peanut Butter is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (Preservatives), Sodium Citrate.

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