Hand Braided Challah
🍽
UPC Code
869540000433
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
2 oz (56.7g)
Calories
180
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
135mg
6%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Hand Braided Challah are
73% in carbs, 15% in fat, and 11% in protein.
carbs:
73%
fat:
15%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Hand Braided Challah is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hand Braided Challah is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour ((Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour), Water, Eggs, Dark Brown Sugar*, Canola Oil*, Honey, Yeast, Salt, Vanilla Extract*
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