Jarlsberg Cheese & Bacon Half Quiche

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Brand Fresh Foods Market

UPC Code 011110111333

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.33 quiche (151g)

quiche

Calories 500

Total Fat 38.1g 49%

Saturated Fat 19g 95%

Cholesterol 210mg 70%

Sodium 830mg 36%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 quiche of Jarlsberg Cheese & Bacon Half Quiche are 15% in carbs, 70% in fat, and 15% in protein.

carbs: 15%

fat: 70%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Jarlsberg Cheese & Bacon Half Quiche is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jarlsberg Cheese & Bacon Half Quiche is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Contains 2% Or Less Of: Dextrose, Salt, Calcium Propionate, Yellow 5, Yellow 6), Eggs (With Citric Acid), Cream (With Carrageenan, Mono And Diglycerides), Milk, Jarlsberg Cheese (Pasteurized Part-skim Milk, Rennet, Salt, Culture, Powdered Cellulose With Enzymes), Bacon (Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite: May Contain Sugar, Brown Sugar), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]; Potato Starch, Corn Starch And Powdered Cellulose [To Prevent Caking]), Green Onion, Salt, Garlic Powder, Xanthan Gum, Nutmeg, White Pepper, Thyme.