Pumpkin Seeds In Shell

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Brand Lunds & Byerlys

UPC Code 072431013959

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/4 cup (28g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 711mg 31%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Pumpkin Seeds In Shell are 13% in carbs, 51% in fat, and 36% in protein.

carbs: 13%

fat: 51%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seeds In Shell is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seeds In Shell is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.