Spreadable Cheese
🧀
UPC Code
041793980018
Data Source
USDA
Package Weight
150 g/5.29 oz
Serving Sizes
2 tbsp (30g)
Calories
70
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
510mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spreadable Cheese are
0% in carbs, 77% in fat, and 23% in protein.
carbs:
0%
fat:
77%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Spreadable Cheese is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spreadable Cheese is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pecorino Romano D.o.p. Cheese (100% Pasteurized Sheep's Milk, Salt, Rennet), Water, Sodium Citrate.
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