Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla
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UPC Code
041415008113
Data Source
USDA
Package Weight
8 FL OZ/237 mL
Serving Sizes
1 bottle (240ml)
Calories
221
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
199mg
9%
Total Carbohydrate
31.9g
12%
Dietary Fiber
1g
4%
Sugars
15g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla are
59% in carbs, 25% in fat, and 17% in protein.
carbs:
59%
fat:
25%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein, Blend Of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Nonfat Milk, Less Than 0.5% Of: Magnesium Phosphate, Potassium Citrate, Natural And Artificial Flavor, Cellulose Gel, Salt, Calcium Carbonate, Calcium Phosphate, Choline Chlorde, Ascorbic Acid, Sodium Citrate, Cellulose Gum, Potassium Chloride, Monoglycerdes, Soy Lecithin, Carrageenan, Potassium Hydroxide, Sucralose, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, Dl-alpha-tocopheryl Acetate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phylloquinone, Vitamin D3, Vitamin B12.
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