Premium Indulgent Yogurt, White Chocolate Raspberry

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Brand Publix

UPC Code 041415526648

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/135 g

Serving Sizes 1 container (135g)

container

Calories 230

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 85mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 0.9g 3%

Sugars 25g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Premium Indulgent Yogurt, White Chocolate Raspberry are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Indulgent Yogurt, White Chocolate Raspberry is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Indulgent Yogurt, White Chocolate Raspberry is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Grade A Pasteurized Whole Milk And Cream, Sugar, Cornstrach Pectin, Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), White Chocolate Raspberry Fruit Preparation (Raspberry Puree, Sugar, Water, Modified Cornstarch, Natural Flavor, Citric Acid). Raspberry Chocolate Cups: Sugar, Chocolate, Palm Oil, Cocoa Butter, Soybean Oil, Raspberries, Soy Lecithin (Emulsifier), Vanilla Extract, Natural Flavors, Milk.