Au Gratin Homestyle Casserole

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Brand Idahoan

UPC Code 029700001667

Data Source USDA

Nutrition Facts

Package Weight 3.95 oz/112 g

Serving Sizes 0.67 cup (28g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 599mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Au Gratin Homestyle Casserole are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Au Gratin Homestyle Casserole is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Au Gratin Homestyle Casserole is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potato Slices (Preserved With Sodium Bisulfite), Modified Food Starch, Salt, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Whey, Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese [Cultured Milk, Salt, Enzymes], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Butter, Modified Food Starch, Sodium Phosphate, Yeast Extract, Natural Flavor, Corn Syrup Solids, Autolyzed Yeast, Torula Yeast, Artificial Flavor), Contains Less Than 2% Of Annatto Extract, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Disodium Phosphate, Maltodextrin, Mono & Diglycerides, Natural Flavor, Paprika Extract, Silicon Dioxide (Anticaking Agent), Sodium Caseinate, Soy Lecithin, Soybean Oil, Spices, Xanthan Gum, Yellow No.5.