Milk & Cookies Vanilla Whole Milk Greek Yogurt With Chocolate Pieces

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Brand Chobani

UPC Code 818290016720

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/1.3 lbs/601 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1.1g 4%

Sugars 16g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Milk & Cookies Vanilla Whole Milk Greek Yogurt With Chocolate Pieces are 46% in carbs, 26% in fat, and 28% in protein.

carbs: 46%

fat: 26%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Milk & Cookies Vanilla Whole Milk Greek Yogurt With Chocolate Pieces is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk & Cookies Vanilla Whole Milk Greek Yogurt With Chocolate Pieces is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk, Cane Sugar, Water, Cocoa Powder, Cocoa Butter, Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Vanilla Extract.