Apple Cinnamon Parfait

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Brand Whole Foods Market

UPC Code 636910500400

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 8 oz (228g)

Calories 331

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 18mg 6%

Sodium 57mg 2%

Total Carbohydrate 61.1g 22%

Dietary Fiber 4.1g 15%

Sugars 41g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Apple Cinnamon Parfait are 71% in carbs, 10% in fat, and 19% in protein.

carbs: 71%

fat: 10%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Parfait is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Parfait is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cinnamon Yogurt (Pasteurized Milk, Active Cultures, Cinnamon), Pecan Streusel [Unbleached Whole Wheat Flour, Rolled Oats, Pecans, Butter (Pasteurized Cream, Salt), Cinnamon, Sugar], Apple Butter (Apple, Sugar, Cinnamon, Cloves), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil).