Snack Break

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Brand Whole Foods Market

UPC Code 880066457679

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz

Serving Sizes 7.8 oz (221g)

Calories 471

Total Fat 23g 29%

Saturated Fat 12g 60%

Cholesterol 75mg 25%

Sodium 720mg 31%

Total Carbohydrate 36g 13%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 30.1g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.8 oz of Snack Break are 31% in carbs, 44% in fat, and 26% in protein.

carbs: 31%

fat: 44%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Break is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Break is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Grapes, Turkey (Turkey Breast, Water, Sea Salt, Sodium Carbonate, Natural Flavoring), Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Crackers (Unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale.