Wild Mackerel In Olive Oil
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UPC Code
891953001028
Data Source
USDA
Package Weight
4 oz/115 g
Serving Sizes
1/4 cup (55g)
Calories
120
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Wild Mackerel In Olive Oil are
0% in carbs, 55% in fat, and 45% in protein.
carbs:
0%
fat:
55%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Mackerel In Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Mackerel In Olive Oil is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chub Mackerel, Olive Oil, Salt.
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