Mozzarella Cheesesticks

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Brand Cole's

UPC Code 071052000652

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 stick (65g)

stick

Calories 180

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick of Mozzarella Cheesesticks are 48% in carbs, 34% in fat, and 17% in protein.

carbs: 48%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Cheesesticks is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Cheesesticks is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (Skim Milk, Cultures, Salt, Enzymes), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Wheat Gluten, Yeast (Ascorbic Acid), Parmesan (Cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Garlic Powder, Pepper Blend (Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Onion Powder, Butter (Cream, Salt), Natural Flavor, Annatto.