Saltie Public Food Database

Halloween Assorted Sugar Cookies

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UPC Code 037695710259
Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g
Serving Size 45g
g
Calories 220
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Halloween Assorted Sugar Cookies are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Halloween Assorted Sugar Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Halloween Assorted Sugar Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrarte, Riboflavin, Folic Acid), Sugar, Palm Oil Shortening, Egg Whites, Yellow 6, Yellow 6, Yellow 5, Blue 1, Red 3, Red 40, Natural & Artificial Flavors (Contains Milk), Leavening Mix (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Salt, Soy Lecithin As An Emulsifier, Sodium Bicarbonate, Whey Powder (Milk), Eggs, Megnesium Stearate.

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