Oat Bread

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Brand Country Oven

UPC Code 011110837318

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (45g)

slice

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Oat Bread are 73% in carbs, 11% in fat, and 16% in protein.

carbs: 73%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Barley, Yeast, Honey, High Fructose Corn Syrup, Wheat Gluten. Contains 2% Or Less Of: Soybean Oil, Molasses, Raisin Juice Concentrate, Salt, Grain Vinegar, Calcium Propionate (Preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate.