Butternut Squash Risotto

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Brand Manitou Trading Company

UPC Code 687080543377

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (50g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Butternut Squash Risotto are 88% in carbs, 5% in fat, and 7% in protein.

carbs: 88%

fat: 5%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Risotto is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Risotto is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.