Oaxacan Mole Negro Spicy Chiles, Savory Spices, & Dark Cocoa Starter

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Brand Manitou Trading Company

UPC Code 687080782677

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45 g

Serving Sizes 2 tbsp (11g)

tbsp

Calories 40

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Oaxacan Mole Negro Spicy Chiles, Savory Spices, & Dark Cocoa Starter are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oaxacan Mole Negro Spicy Chiles, Savory Spices, & Dark Cocoa Starter is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oaxacan Mole Negro Spicy Chiles, Savory Spices, & Dark Cocoa Starter is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spices, Sugar, Almonds, Garlic, Tamarind, Cocoa, Onion, Salt, Sesame Seeds, Tomato, Apple, Contains 2% Or Less Of Sunflower Oil, Cellulose, Citric Acid, Gum Acacia, Xanthan Gum.