Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal
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UPC Code
835228007728
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
1 pouch (40g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal are
74% in carbs, 15% in fat, and 11% in protein.
carbs:
74%
fat:
15%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Amaranth Flakes, Organic Flax Meal.
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