Apple Cinnamon Granola Bars

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Brand Bakery On Main

UPC Code 835228011329

Data Source USDA

Nutrition Facts

Serving Sizes 1.2 oz (34g)

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Apple Cinnamon Granola Bars are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Granola Bars is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Granola Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice(Brown Rice), Dried Apple, Expeller Pressed Canola Oil, Flax Seed, Quinoa, Chia Seed, Amaranth, Natural Flavors, Sea Salt, Cinnamon