Gluten Free Granola, Cinnamon Raisin

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Brand Bakery On Main

UPC Code 835228003829

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (57g)

cup

Calories 230

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 41g 15%

Dietary Fiber 9g 32%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Gluten Free Granola, Cinnamon Raisin are 67% in carbs, 22% in fat, and 11% in protein.

carbs: 67%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Granola, Cinnamon Raisin is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Granola, Cinnamon Raisin is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Oats, Honey, Lnulin (Pre - Biotic Fiber), Brown Rice Syrup, Raisins, Expeller Pressed Canola Oil, Flax Meal, Cinnamon, Sesame Seeds, Natural Flavors, Sea Salt.